Do you feel as if you're getting as much sleep as anybody else, but you're still waking up tired? Do you struggle with insomnia or can't stay asleep once you do fall asleep? You're not alone. Many people in our modern society struggle with insomnia and sleep deprivation.

Every parent loves their child.  We want them to be happy, to thrive, and to grow to be well functioning adults.  But what if you notices behaviors in your child that concern you?  What are signs that your child may be struggling with a developmental issue or experiencing emotional difficulties?

Depression is a very real and treatable illness. Understanding the facts about depression can save lives.  Here are five facts about Depression that are important to know. If you or someone you know is struggling with any of these concerns,  reach out to a mental health professional.  Help is avaialble!